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The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profile, eating vegetables has been shown to reduce the risk of certain types of chronic disease.
One review showed vegetable intake was associated with a lower risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.
Increased vegetable intake has also been linked with lower inflammation and a reduced risk of heart disease, type 2 diabetes and obesity.
Because microgreens boast a similar but enhanced nutrient profile to full-sized vegetables and an even higher amount of polyphenols, they may also carry the same disease-busting benefits.
Many novice growers enjoy growing microgreens because they are fast, convenient and easy to grow. Best of all, these greens are the perfect fit for the impatient gardener.
Wait time is minimal as these plants are ready to harvest and enjoy just seven to 14 days after germination. In addition to being incredibly convenient, you can also enjoy your microgreens year-round and from just about anywhere.
In the summer, placing your microgreens anywhere with natural sunlight will suffice. In seasons or environments where sun exposure may be limited, using an inexpensive grow light can help your plants thrive year-round.
For most people, microgreens can be safely consumed with no risks or adverse side effects. If you want to design a better image for this forum then please give it a bash.
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